The Stability Disc can be used for a variety of exercises such as squats, lunges, push-ups, and even sitting or standing on it while performing daily activities to challenge your balance and engage your core. It is also a great tool for rehabilitation and physical therapy exercises.
The disc comes with a pump for easy inflation and deflation, making it easy to adjust the level of instability to suit your fitness level and goals. Its compact and lightweight design makes it easy to store and transport, so you can take it with you anywhere you go for a versatile and effective workout.
